A Gift from my heart
A personal guide rooted in self-love, mindfulness, and real-life healing from bulimia, binge eating and compulsive food behaviour.
Free eBook + daily tools for a binge-free living delivered right to your inbox.
⭐️ Daily Rituals that nurture body, mind, and heart.
⭐️ Emotional Reflection through journaling and tracking.
⭐️ Practical Tools like meditation, breathwork, and community connection.
⭐️ A Guide to Peace with food and self.
I’m sharing the 10 self-care rituals that helped me heal from years of bulimia and binge eating. These simple practices transformed my life, and I hope they can support your healing too.